Specialties

Feelings of stress and anxiety have taken over, leaving you feeling overwhelmed and unable to sleep.

Anxiety therapy can help you analyze the patterns that are making you stuck and help you develop effective tools to fight back.

Your relationship has changed. Lately you feel that your partner has grown distant. When you try to talk it out  the conversation can end in a  fight. Maybe things improve for a while, but soon you both find yourself in the same cycle. You feel that your partner is not understanding your needs, making you feel more and more alone. You want to find ways to connect, have tools to communicate where you both feel seen and heard. 

You find yourself in a relationship that may have started out great but have slowly become one sided. You are a natural giver, and find it difficult to say no. When you find yourself taken advantage of yet again, you wonder what it is about you that attracts the wrong types of people into your life.

Your teen seems different. They seem more depressed, withdrawn and isolated than ever. You want your teen to have a space to connect and share. Finding your teen the tools and resources to feel better has become your top priority.  

You find it difficult to do things you once enjoyed. Your mood and lack of energy make it very difficult to carry out your day to day tasks. You want to find tools to help relieve your symptoms and live the life you want.