Relationship Therapy in Katy TX. Online relationship counseling available.
You are a natural giver. You sacrifice your own needs and go out of your way for people only to find yourself hurt, disappointed, and taken advantage of.
You find yourself wondering if you are doing something to attract these types of people into your life. The types of people who need you to save them, who can’t take responsibility for their own actions, but end up blaming you if things go wrong.
When you need something from them, they are nowhere to be found, and you often feel like the relationship is one sided.
You want to learn how to say "no" without feeling guilty and selfish. You say "yes", when you really want to say "no" so many times that burnout and resentment are inevitable consequences.
Taking the step to seek relationship counseling or boundary work shows incredible strength. It demonstrates that you care deeply about your relationships and are willing to invest time and effort to understand and improve connections in your life. Working with a relationship therapist is the first step in building a stronger, healthier connection and resolving conflicts in your relationship.
How Can relationship therapy help?
Relationship therapy can help you establish control over your personal boundaries, and still be the caring person you want to be. A relationship therapist will work with you to help you identify patterns in your relationships that causes boundary issues.
Relationship therapy will help you:
- Master assertive communication
- Create emotional, time and digital boundaries
- Recognize and respond to boundary violations
- Get to know your values and needs and express them to others
- Learn to say "no" without feeling guilty
Relationship counseling can also help you address boundary issues with family or friends. A relationship counselor will help you develop cognitive behavioral techniques (CBT) to reframe boundary related anxieties and develop healthier relationship patterns.
Relationship counseling and couples therapy can help you partner develop more effective communication skills, deepen intimacy, and remove barriers to conflicting communication. Learn more about Couples Counseling HERE
Relationship counseling provides a safe, neutral space where you can communicate openly, learn valuable skills, and work to rebuild connection and trust.
Remember, every great relationship requires ongoing care and commitment - and sometimes, we all need a little help to navigate life's challenges together.
Reach out today to get started!
Begin relationship therapy in katy, TX
If you're ready to create solid boundaries and develop strong interpersonal skills that can help you thrive our Katy Counseling Center can help! To start relationship therapy follow these easy steps:
1. Contact Cinco Ranch Therapy to learn more about relationship therapy in Katy, TX
2. Schedule your first appointment with your skilled relationship therapist, Julie Sekachev.
3. Master assertive communication and begin a healthier future today!
other Services Offered at Cinco Ranch Therapy
In addition to relationship counseling , our Katy, TX therapy center offers a variety of counseling services for adults, adolescents, families and couples. Our goal at Cinco Ranch Therapy is to help you feel seen and supported, and provide the highest quality care. Our counseling services include anxiety therapy, couples counseling, depression therapy, teen therapy, trauma treatment, perfectionism and burnout. Contact our Cinco Ranch Therapy Center to learn more about how we can help you today!