• Home
  • Services
    • Anxiety Treatment
    • Depression Treatment
    • Couples Therapy
    • Affair Recovery
    • Narcissistic Abuse
    • Addiction Treatment
    • Teen therapy
    • Relationship Therapy
    • Perfectionism and Burnout
  • FAQ
  • Specialties
  • About
  • Contact
  • Fees
  • Blog
  • Free Guide for Couples
    • 3 Essential Questions
  • More
    • Home
    • Services
      • Anxiety Treatment
      • Depression Treatment
      • Couples Therapy
      • Affair Recovery
      • Narcissistic Abuse
      • Addiction Treatment
      • Teen therapy
      • Relationship Therapy
      • Perfectionism and Burnout
    • FAQ
    • Specialties
    • About
    • Contact
    • Fees
    • Blog
    • Free Guide for Couples
      • 3 Essential Questions
  • Home
  • Services
    • Anxiety Treatment
    • Depression Treatment
    • Couples Therapy
    • Affair Recovery
    • Narcissistic Abuse
    • Addiction Treatment
    • Teen therapy
    • Relationship Therapy
    • Perfectionism and Burnout
  • FAQ
  • Specialties
  • About
  • Contact
  • Fees
  • Blog
  • Free Guide for Couples
    • 3 Essential Questions

Teen counseling

Teen Depression

Teen years can be tough. You may have noticed that your teen does not seem like themselves. Your teen may be acting irritable, angry or withdrawn more than usual. Although it’s normal for teens to feel sad or irritable at times, when these feelings won’t go away it may be time to seek help. 


Symptoms of teen depression include:

  

  • Sadness or hopelessness
  • Difficulty concentrating
  • Anger or irritability
  • Withdrawal
  • Lack of motivation
  • Crying spells
  • Loss of interest in activities or sports
  • Change in school performance
  • Change in eating or sleeping patterns
  • Feelings of worthlessness
  • Lack of energy
  • Unexplained headaches or  stomachaches
  • Thoughts of death or suicide


*If your teen experiences suicidal thoughts, please seek help from the National Suicide Lifeline, or call 911*


If your teen experiences the above symptoms for 2 weeks or longer and the symptoms are persistent or reoccurring, it would be a good idea to get them evaluated for depression. Behavior therapy for depression will be the next step of treatment.


Sometimes in can be difficult to tell the difference between ups and downs that are part of being a teenager or teen depression. If depression signs and symptoms continue and interfere in your teen's life, your doctor or pediatrician is a good place to start. Your teen's doctor can rule out any medical conditions. 


Teenage counseling can help your teen develop coping tools to alleviate depression symptoms.  In therapy your teen will learn Cognitive Behavioral Therapy (CBT) skills. CBT will help your teen identify thoughts, behaviors and negative core beliefs that are contributing to depression symptoms and work on modifying them. Your teen will have a safe space to process difficult emotions and work on creating healthy self-esteem and positive relationships. 


Reach out today to start teenage counselling behavioral therapy for depression. 

A teen girl with a hat and ripped jeans at school sitting at her desk
Learn more about teen depressionschedule therapy appointment

teen Anxiety

Teen anxiety can look different than anxiety in adults and children. Your teen may be more worried about how well they are doing in school, what others think of them, about their bodies, especially if they are starting puberty before or after their friends. 


Teen anxiety can also be around grades, sports, or college admissions. Teens can express anxiety by withdrawing and avoiding others, lashing out, or being irritable. If you are wondering if your teen is suffering from anxiety some signs and behaviors to look out for are:

  

  • Recurring fears or worries
  • Trouble concentrating
  • Extreme self-consciousness
  • Recurring reassurance or approval seeking
  • Sleep changes
  • Drop in grades
  • Restlessness
  • Avoidance of new situations
  • Withdrawal from social activities


If your teen is showing any of the above behaviors help is available. In cognititve behavioral therapy your teen will have a safe space to be able to process their fears and anxieties. Your teen will learn grounding techniques to deal with anxiety and learn cognitive and behavioral skills to process anxious thoughts and emotions. 


Teenage counseling can help your teen develop:

  • Skills to effectively manage stress and anger
  • Relaxation and breathing exercises to deal with anxiety when it arises
  • Coping tools to handle social anxiety or panic attacks


If you would like to find out ways you can help your teen with anxiety, request an appointment below to get started!

 

an anxious teen at school at her desk with her hands on her head looking down at her test
Learn more about teen anxietyrequest appointment

Teen bullying

Adolescence is a stage of development where teens have new struggles and worries about their friends and social groups. Your teen may be looking for ways to fit in with their friends or could be dealing with bullying or relational aggression from peers. 


The Anti-Bullying Alliance defines bullying as: “The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or through cyberspace.”


Relational aggression in teens is a form of bullying that can include:

  • Gossip
  • Exclusion
  • Silent treatment 
  • Conditional friendship

Your teen may be experiencing this behavior within their friend group.


Relational aggression in teens can cause your teen to feel:

  • Shame 
  • Confusion
  • Low self-esteem
  • Social anxiety 
  • Isolation


Teens may not have the words to describe what is going on or feel safe enough to share what happens with others. Teenage counseling that utilizes cognitive behavioral therapy can help your teen find a voice to speak up and develop skills to deal with bullying or relational aggression. 


Learn more about bullying, cyberbullying, or bullying outside of school and ways you can help your teen HERE  If your teen suffers from bullying, reach out today to see how behavior therapy can help!

 

A stressed teen girl at school looking at her phone, 2 other girls behind her on phone talking
Learn more about relational agressionrequest appointment

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"


Mary Anne Radmacher

Cinco Ranch Therapy Approach to Teen Counseling

Cinco Ranch Therapy creates a safe place for your teen to identify and process emotions,  develop coping skills to deal with life transitions, and specific challenges teens face. 


Your teen will learn communication skills  to: 

  • Listen actively
  • Effectively express emotions
  • Learn skills for effective conflict resolution
  • Build skills that teach empathy
  • Learn emotional intelligence


Our skilled teen therapist will help your teen work on developing healthy self-esteem and learn about boundaries in relationships. These skills will be paramount when your teen faces social pressures such as peer pressure, social comparison, pressures to fit in, and possible social aggression (exclusion or bullying). 


Teen counseling can help your teen develop strong internal boundaries and discover a strong sense of self which can help them develop the emotional intelligence. 


Teen therapy is structured and time limited, with clear goals and outcomes. If your teen is struggling with depression or anxiety they will learn Cognitive Behavioral Therapy (CBT) skills. CBT will help your teen identify thoughts, behaviors and negative core beliefs that are contributing to depression or anxiety symptoms and work on modifying them. 


As a parent you play a big role in the therapeutic process. As part of this process, you will get an update on your teen's progress with respect to their privacy. 


You can have a check in with your therapist to share any concerns throughout your  child's therapy.  


If you are ready to help your teen develop a stronger sense of self and make mental health a priority, reach out today to get started!


A group of teenagers smiling
get started today

Begin teen therapy in katy, TX

Are you ready to get your teen the help they need? You want to see your teen smiling again, ready to find relief from anxiety and depression and be their best selves! Our Katy, TX Counseling Center can help! To start teen therapy follow these steps:


1. Contact Cinco Ranch Therapy to learn more about teen therapy in Katy, TX


2. Schedule your first appointment with your skilled and caring teen therapist, Julie Sekachev. 


3. Give your teen the gift of therapy and the opportunity to  begin a healthier future today!



3 teen boys with backpacks on outside of school walking, one teen girl, smiling

Contact Us

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cinco Ranch Therapy, PLLC

julie@cincoranchtherapy.com Julie Sekachev, LPC (832) 390-1427

other Services Offered at Cinco Ranch Therapy

In addition to teen counseling, our Katy, TX  therapy center   offers a variety of counseling services for adults, adolescents, families and couples. Our goal at Cinco Ranch Therapy is to help you feel seen and supported, and provide the highest quality care. Our counseling services include anxiety therapy, couples counseling, relationship therapy, teen therapy, narcissistic abuse recovery, trauma treatment, pefectionism and burnout. Contact our Cinco Ranch Therapy Center to learn more about how we can help you today!

A woman is sitting on the couch in a therapy session smiling.

Connect With Us

Copyright © 2025 Cinco Ranch Therapy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept